Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, kidney, all types, mature seeds, canned.

Nutrient	Amount and Unit	Percentage
Water	78.04 g	78.04%
Energy (calorie)	84 kcal
Energy (joule)	353 kJ
Protein	5.22 g	5.22%
Total lipid (fat)	0.6 g	0.6%
Ash	1.64 g	1.64%
Carbohydrate, by difference	14.5 g	14.5%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	1.85 g	1.85%
Sucrose	1.85 g	1.85%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	8.9 g	8.9%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.17 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	90 mg	0.09%
Potassium, K	237 mg	0.24%
Sodium, Na	296 mg	0.30%
Zinc, Zn	0.46 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.168 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.116 mg
Riboflavin	0.051 mg
Niacin	0.411 mg
Pantothenic acid	0.138 mg
Vitamin B-6	0.074 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Choline, total	34.9 mg	0.03%
Betaine	0.1 mg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.02 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.69 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.141 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.094 g	0.09%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.038 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.382 g	0.38%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.129 g	0.13%
18:1 cis	0.238 g	0.24%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.263 g	0.26%
18:2 undifferentiated	0.106 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.08%
18:3 n-3 c,c,c (ALA)	0.075 g	0.08%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.063 g	0.06%
Threonine	0.193 g	0.19%
Isoleucine	0.248 g	0.25%
Leucine	0.445 g	0.44%
Lysine	0.367 g	0.37%
Methionine	0.068 g	0.07%
Cystine	0.049 g	0.05%
Phenylalanine	0.309 g	0.31%
Tyrosine	0.124 g	0.12%
Valine	0.302 g	0.30%